Spreadcover.com - The Latest Diet News and Information
Stop stressing about the perfect diet, it's human to fail  The Guardian

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself.


Diet revolution needed to save 11m lives a year  Express

DIETS must 'change dramatically' to improve health and prevent catastrophic damage to the planet, scientists will warn today.


Diet WARNING: More than TWO rashers of bacon a week increases risk of early death  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. Scientists have now revealed the a diet plan to ...


Carbohydrates, fibre and a healthy diet  The Guardian

Low-carb does not mean no-carb, nor does it mean low-fibre (Blow to the low-carb diet as WHO report says fibre cuts early deaths, 11 January). Your article ...


Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  Express

TOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is  TIME

Jillian Michaels started a celebrity feud with Al Roker when she called the ketogenic diet a "bad plan." Here's what keto diet is, and if it's healthy.


6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy?  TIME

Chris Pratt is doing the Daniel Fast, a 21-day diet that involves fasting and prayer. Here's what the Daniel Fast is and if it's healthy.


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


The military diet: does it work?  Netdoctor

If you're looking for a quick-fix weight loss plan, you might be tempted to try the military diet. Sometimes called the 3 Day Diet, it claims that you can lose up to 10 ...


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


Low libido: Six foods to include in your diet to give your sex drive the boost it needs  Express

LOW LIBIDO is a common problem that affects many men and women, often triggered by busy work and social lives. Your GP can recommend the best form of ...


How to lose weight, improve health: Diet without dieting in 2019  NEWS.com.au

Imagine if you were able to drop a few kilos minus the extra tough workouts and strict diet in 2019.


Singaporeans may have beef with greener diet, Environment News & Top Stories  The Straits Times

Singaporeans eat three to five times more meat and eggs than is environmentally sustainable. Experts believe it will be hard to adjust local diets to be ...


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


BREAKING: National Institute Integrates Plant-Based Diet To Treat T2 Diabetes  Plant Based News

A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute ...


This Diet Could Cut Your Risk of Dementia, Heart Disease, and Cancer—and Help You Lose Weight, Too  Health.com

The MIND diet combines the Mediterranean diet and the DASH diet and may help prevent dementia, heart disease, and cancer. Find out how to follow the.


I’m a GP who has switched to a vegan diet – this is why I would recommend it to my patients  inews.co.uk

I became a GP in 2015 after six years of postgraduate training and five years of medical school. I became vegan just over two years ago, but the decision had ...


How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express

HOW TO LOSE WEIGHT WELL returns to Channel 4 tonight, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did ...


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


Weight loss plan: Man loses 5 stone in just 6 months with 'small' changes - diet HERE  Express

WEIGHT LOSS is something many people choose to pursue in order to improve their health, and for one man, some “seemingly small” changes to his diet plan ...


Weight loss diet plan that helped this women lose NINE stone revealed  Express

THE WEIGHT loss diet that helped this woman drop from a size 22 to a size 10 and lose nine stone has been revealed.


Weight loss: 'Effortless' way to lose Christmas weight - ditch THIS high-calorie drink  Express

WEIGHT LOSS is something that many people may find difficult during the Christmas period. However, an expert has insisted that there could be one type of ...


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


What is the Planetary Health diet and how can it help save the planet? | WJAX-TV  ActionNewsJax.com

Our current food production and consumption habits are doomed to “exacerbate risks to people and planet,” according to a landmark study published in The ...


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Mediterranean diet named the best for 2019  CNN

For the first time, the Mediterranean diet has won the coveted gold medal as 2019's best overall diet in rankings released today by US News and World Report.


Brainstorm Health: Apple Watch and J&J, Ideal Diet, FDA Diabetes Vote  Fortune

Hello, readers. The specter of Big Tech's entry into the health care space has certainly elicited plenty of ink, deserved or otherwise. In recent months, it seems ...


Mediterranean diet vegan foods  Business Insider

Being a vegan can sometimes make it hard to implement a new style of eating into your life — after all, if you've managed to figure out the protein and omega-3 ...


Jennifer Hudson weight loss: The Voice coach's diet REVEALED after five stone weight loss  Express

Jennifer Hudson, 37, has become a household name and worked hard for a hugely successful career since winning American Idol 15 years ago. The singer ...


The Mediterranean diet: The easy diet plan that will lower heart attack risk  Express

WHAT IS the Mediterranean diet? It's long been hailed as the best diet plan to adopt for a long and healthy life, significantly reducing the risk of a heart attack, but ...


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


You can lose a STONE in a month on this weight loss plan - but what diet is it?  Express

WEIGHT LOSS is on the minds of many Britons come January. A new Lighterlife diet plan that is rolling out across the UK promises weight loss of a stone in a ...


Is there a place for coconut oil in a healthy diet? - Harvard Health Blog  Harvard Health

Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune ...


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


Vitamin B12 deficiency: The best foods containing vitamin B12 to add to your diet  Express

Vitamin B12 is involved in the production of red blood cells in the body and keeping the nervous system healthy. It also helps to release energy from food and is ...


How to Lose Weight Well puts East Yorkshire women on cake diet and charcoal drinks  Hull Daily Mail

Two East Yorkshire friends have appeared on television tonight after losing weight with unusual diets - including eating cake for breakfast. Sade Elvidge, 33, and ...


Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times Now

A strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...


Food: Dr Mosley's all-new Fast 800 Diet  Daily Mail

I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific ...


Weight Loss Diet: Diet High In This Protein Can Help In Quick Weight Loss! Here's Why You Should Try It  Doctor NDTV

Diets higher in protein can help curb appetite by increasing feeling of fullness and satiety. High-quality proteins, including soy protein, have been shown to ...


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


The keto diet: What foods can you eat? The best diet plan for weight loss  Express

THE keto diet became somewhat 'trendy' this year, with celebrities such as Kim Kardashian and and Megan Fox known to be firm fans of the diet plan. But why is ...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


What is Rooibos tea - Include in your diet for weight loss, diabetes, heart health and more  Times Now

Rooibos tea, also known as red tea has anti-bacterial, anti-aging properties and is rich in anti-oxidants. It helps in weight loss, controls blood sugar, improves ...


High-fiber diet linked to lower risk of death and chronic diseases  CNN

The benefits of fiber are well-known, a new large analysis of studies and clinical trials shows that high fiber diets can lower death and chronic diseases by up to ...


Dairy a 'basic building block of a sustainable diet'  Agriland

Dairy Industry Ireland has responded to the Lancet report noting the nutritional importance of dairy in the diet of a growing population.


What is the Keto Diet? Plan promises two stone weight loss in six months  Express

The keto diet, also known as the ketogenic diet, is a popular low carb diet. A recent study found that dieters on the plan lost over two stone in half a year. The diet ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


Healthy Eating in 2019: How to Embrace a Better Diet  GQ Magazine

Healthy eating is one of the most common New Year's resolutions. We asked experts for their seven best tips on how to make it work.


How to get rid of visceral fat: The one food to eat to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Visceral fat is stored in the abdominal cavity which can make it difficult to spot. But as it's also positioned next to many vital organs ...


Slimming World vs Weight Watchers: Which is the best diet plan for fast weight loss?  Express

SLIMMING WORLD and Weight Watchers are two well-known diet plans which many Britons may choose to follow now that January is underway. But, which ...


The few who follow U.S. 'MyPlate' guidance have healthier diets  Reuters

(Reuters Health) - Fewer than one in four U.S. adults follow the agriculture department's "MyPlate" dietary guidelines, but those who do have much healthier ...


Heart-Healthy Diet May Reduce Risk Of Diabetes, Says Study: Top 5 Heart-Healthy Foods  NDTV News

A new study, conducted by the researchers at Ohio State University College in the US, has indicated that heart healthy lifestyle and habits can lower your risk of ...


Brits to be told 'change diet to cope with food delays' in event of chaotic Brexit  Evening Standard

Britons are expected to be told to change their diet in the event of a chaotic Brexit to cope with food delays. The Times reported that Whitehall predicts some ...


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


High blood pressure: Experts recommend THIS diet to lower high blood pressure  Express

HIGH BLOOD pressure can be lowered by making certain lifestyle changes and cutting down on some foods. But what is the best type of diet to follow? Experts ...


Intermittent fasting diets "no better" than standard diets for losing weight, doctor says  CBS News

Diets that include intermittent fasting are growing in popularity, but one doctor says science doesn't back the trend. "The bottom line is, it's no better than ...


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


The perfect sustainable diet for the new year  Chicago Tribune

We know in our gravy-pumping hearts that the self-improvement must commence. And that means it's time to eat less and exercise more.


Diet or exercise — which is the best way to beat that post-Christmas bulge?  Daily Mail

New series The Twinstitute, explores ways of improving physical and mental health by subjecting 30 sets of identical twins to a range of experiments. The twins ...


How to lose weight: Add THESE foods into your diet to burn belly fat | Daily Star  Daily Star

LOOKING to lose weight in the new year? These foods will speed up your metabolism and help your body to burn fat fast.


Fast 800 Diet: How cutting the time you spend eating each day can turbo-charge your weight loss  Daily Mail

Dr Michael Mosley explains how the new approach involves Time Restricted Eating. It is very simple: you extend your overnight fast by having a later breakfast ...


Keto diet plan: Weight loss food list - BEST foods to eat on the ketogenic diet  Express

THE KETO diet is a popular weight loss plan. It involves eating a low card diet. What foods should you eat on the ketogenic diet.


Tom Kerridge weight loss: The foods TV chef cut from his diet to shed 12 stone  Express

Tom Kerridge, 45, has transformed his figure in recent years, dropping an impressive 12 stone. After turning his life around, Tom continues to encourage others ...


Farmers hit out at proposed 'planetary health diet'  Irish Examiner

Both the Irish Farmers Association (IFA) and the Irish Creamery Milk Supplier Association (ICMSA) have hit out at the EAT-Lancet Commission, comprised of 37 ...


Fasting diets are going mainstream — ahead of the science. Here’s why.  Vox.com

When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, ...


Jillian Michaels reiterates her disdain for keto diet after Al Roker and Andy Cohen throw jabs  Daily Mail

The 44-year-old fitness guru (main) invited the hosts (insets) to a 'civil intelligent debate,' after they both raised questions over comments she made to Women's ...


Gemma Collins weight loss: How the Dancing on Ice star shed TWO dress sizes  Express

GEMMA COLLINS, 37, star of Dancing On Ice and infamous for her turn on TOWIE, has lost weight since joining the ITV ice skating show. But how did Gemma ...


Diet tips for type 2 diabetes: 5 foods that spike blood sugar and cause excess belly fat in diabetics  Times Now

Foods that seem healthy can actually affect your blood sugar levels, cause excess belly fat. Here are five foods people with diabetes should avoid eating to ...


Here's a simple Indian diet plan for type 2 diabetes: 3 tips to lose belly fat, lower blood sugar  Times Now

Diagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.


The most popular diets wealthy people want to try in 2019  Business Insider

Trying a new diet is a common New Year's resolution. Take a look at the most popular diets wealthy people are interested in, based on an INSIDER poll.


WHO appeals to policymakers: 'A healthy diet is a sustainable diet'  FoodNavigator.com

Recommendations for healthy eating based on sustainable food choices have been published by the World Health Organization (WHO): “Food manufacturers ...


No appetite in Sask. for new diet: Beef and dairy industry  paNOW

A report from a panel of nutrition, agriculture and environmental experts says we should have no more than one hamburger a week.File photo/paNOW Staff.


Kelly Brook weight loss: Why did star decide to lose 15lbs? REAL reason revealed  Express

KELLY BROOK has lost more than a stone in weight since September this year. And, as well as shedding some light on her diet plan, the TV presenter has ...


Tim Studebaker's Journey to Health: Diet Plans  WLNE-TV (ABC6)

We sit down with a dietitian to see which plans seem to work for her patients, and which ones might be more of a challenge.


Jamie Oliver weight loss: Chef cut down on THIS in his diet to lose a staggering two stone  Express

JAMIE OLIVER has shed a whopping two stone in recent years, after making huge changes not only to his diet but his general lifestyle, too. What did the TV chef ...


Why you see alluring food EVERYWHERE when you're on a diet  Daily Mail

Researchers at the University of Birmingham tested 90 volunteers and found their memories were worse when they were distracted by a photo of a pizza, and ...


What is the milk diet and is it dangerous?  Metro.co.uk

The most extreme form of the milk diet involves consuming nothing but milk for an entire month. No food, just four pints of milk every day, for four weeks. We...


Keto diet meal plan: What to eat on the ketogenic diet to lose weight  Express

The keto diet may sound like an extreme diet plan for some, but the regime is known for being hugely effective when it comes to weight loss. Consisting of mainly ...


Fast 800 diet: If you want to shed the pounds you have to do it fast!  Daily Mail

Over the years we've been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that ...


Meghan Markle has reportedly "dramatically" changed Prince Harry's diet  AOL

Adding a new member to a family rarely comes without some changes and compromises on both sides. Meghan Markle's adjustment to the royal family-and the ...


Fresh Start chef Tom Kerridge followed this weight loss diet to lose 12 STONE  Express

TOM KERRIDGE, 45, is a British chef who lost 12 stone. How did he do it? What weight loss diet plan did the chef, who is presenting *Fresh* Start tonight on BBC ...


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat  Business Insider

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.


5 best diets in 2019 revealed… lose weight fast on Keto and slash blood pressure with DASH diet  The Sun

Keto might be fine if you've got the confidence to go it alone, but WW has been voted Best Commercial Diet - again.


Jamie Oliver weight loss: The TV chef's diet secret for losing two stone  Express

Jamie Oliver, 43, has shed a whopping two stone in recent years, after overhauling his diet and general lifestyle. The TV chef said in a previous interview that ...


The Real-Life Diet of Jusuf Nurkic, Who Dropped 35 Pounds in a Single Summer  Yahoo Sports

Two summers ago, Portland Trail Blazers center Jusuf Nurkic prepared for his first season as a full-time starter by shedding some 35 pounds from his 7-foot ...


Epigenetic Change and High-Fat Diet Lead to Inherited Heart Disease  Genetic Engineering & Biotechnology News

Team identifies epigenetic marker and two genes that caused heart failure in the children and grandchildren of fruit flies with high-fat-diet-induced heart ...


How I Lost Over 100 Pounds on the Keto Diet  Reader's Digest

Matt Schiffman was a football player who worked out constantly and dieted—but he was still adding on pounds. Then he found the keto diet.


High blood pressure - the number of bananas you should eat to avoid deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. One of the best ways to prevent deadly hypertension signs is to eat more ...


This New Diet Is Supposed to Help Your Anxiety—So I Tried It  Health.com

A new anti-anxiety diet promises to get rid of anxiety symptoms, so this woman tried it. Find out more about the diet and if it helped ease her.


A dietitian weighs up the pros and cons of the Vegan Diet  JOE.co.uk

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet.


Weight loss diet: How Huw Edwards lost three stone on this plan revealed  Express

HUW EDWARDS weight loss has impressed many. The news reader has lost three stone on a certain diet plan. What is it?