Spreadcover.com - The Latest Diet News and Information
Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...


Diabetes type 2 - the BEST 10p vegetable you should add to your diet to lower blood sugar  Express

DIABETES type 2 risks could be lowered by making some diet or lifestyle changes. You could prevent diabetes symptoms and signs by adding this cheap ...


I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...


The top 5 celeb weight loss diets to avoid in 2019 – from detox teas to drinking your own pee  The Scottish Sun

Thinking of starting the new year with a new diet? Well, avoid wasting your money on these...


Romelu Lukaku reveals new diet to shed weight and find goalscoring form  iNews

Manchester United striker Romelu Lukaku has spoken about his new diet and conditioning plan in which he has sought to shed muscle to redicscover ...


8 things to add to your diet to help survive winter  Yahoo Style

From Red Online · Flu season has well and truly arrived and we're all doing our level best to avoid it. We talk to Geeta Sidhu-Robb, nutritionist and founder of ...


What We Know About Diet and Weight Loss  The New York Times

You'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...


Hazelnut diet helps to ward off dementia  Express

EATING a handful of hazelnuts a day can help ward off Alzheimer's disease, new research has found.


Boban Marjanovic: The Real-Life Diet of the NBA's Ripped, Soup-Loving Giant  GQ Magazine

Boban Marjanovic loves soup more than any other food, and can't finish a meal, he says, unless it includes a really good dessert.


Stomach bloating - 30p fruit you should eat after dinner to prevent trapped wind  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of trapped wind pain and ...


Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  Express

WEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...


High blood pressure symptoms: Add THIS food to your diet to cut risk | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure cases are prevalent in the UK. To ward off symptoms and cut your hypertension risk naturally, eat more of this food.


High blood pressure: Three foods containing hidden salt to cut down on  Express

HIGH blood pressure affects more than one in four adults in the UK, but many people may not realise they have it. Diet can have a huge impact on a person's ...


Is an NHS-backed diet going to succeed when most others don’t?  The Guardian

Let's hope a prescribed regime for diabetics works. It would also shame the diet industry.


Back pain warning - drink this TEA every morning to avoid waking up with backache  Express

BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by ...


How Do Vegans Get Enough Protein From Their Diet?  LIVEKINDLY

With many consumers opting to ditch meat and dairy products for the sake of the environment, their health, or for the animals, “where do vegans get their protein ...


What is a crash diet & are crash diets bad for you? Experts explain  Netdoctor

We speak to an expert to find out whether crash diets are a good idea, and learn that there are many more health risks and side effects than there are benefits.


Brigitte Macron diet: What does Emmanuel Macron's wife eat to stay looking so young?  Express

BRIGITTE MACRON is the wife of Emmanuel Macron, the President of France. At age 64, many people are often left surprised by her youthful looks. Could it be ...


You won't believe how accurate this 1960 diet book is  JOE.co.uk

When it comes to losing weight, what works is pretty simple. One diet book from 1960 is proof the answers were always right before us.


Diet sabotage: How to navigate the holidays with dietary restrictions  CNN

Thanksgiving and Christmas meals and holiday parties can cause problems for people with dietary requirements or restrictions. Vegetarians, people with ...


Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender  Express

Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three ...


How to get rid of visceral fat: Four simple diet changes to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Located in the abdominal cavity next to a number of vital organs, visceral fat can pose a serious health risk if levels become too ...


The Best Diets for 2019 - Effective Weight-Loss Plans to Try This Year  GoodHousekeeping.com

The Mediterranean, DASH, and Volumetrics Diets top our nutritionist's list of best weight-loss diets for 2019. These diets promote better health and weight loss ...


High blood pressure: Three drinks to include in your diet to help lower your reading  Express

HIGH blood pressure is a common condition that affects more than one in four adults in the UK. Diet can have a big impact on a person's blood pressure reading ...


How to lose weight fast: Man sheds 6st by following THIS simple shake diet | Daily Star  Daily Star

A MAN looks unrecognisable after his dramatic weight loss transformation.


US researchers seek to end carbs v fat 'diet wars'  The Guardian

A group of scientists is trying to end the “diet wars” raging over how much fat and carbohydrate we should eat, arguing that what matters for most people is ...


The 5:2 inventor: Your diet myths busted - and where vegans are going wrong  Telegraph.co.uk

Male lies about waist sizes, diets that raise our risk of dementia and the pitfalls of veganism are just some of reasons why Dr Michael Mosley is taking to the road ...


NHS GPs to prescribe 800 calorie ‘liquid diet’ of soups and shakes to tackle type 2 diabetes  The Independent

Thousands of NHS patients are set to be prescribed a “liquid diet” of soups and shakes which limit them to just 800 calories a day in a bid to address soaring ...


Equalution: The Macro Diet Plan That Still Lets You Eat Pizza & Ice Cream  Glamour UK

Equalution is the new Australian weightloss plan taking over Instagram. The macro counting diet focuses on smart swaps for fat loss and muscle gain.


Good mood foods: The link between depression and diet  WCTV

Depression is the leading cause of disability in Americans ages 15 to 44. Now, a new study shows the foods you eat or don't eat might affect how you feel.


It's Always Sunny's Rob McElhenney Reveals The Gross Diet He Kept For Fat Mac  Cinema Blend

The creation of Fat Mac was a hilarious gag that It's Always Sunny In Philadelphia seemingly pulled on a whim for Season 6. However, making it happen was ...


Incorporate sweet potato into your diet  Daily Monitor

Orange fleshed sweet potato is very rich in beta-carotene. It is converted into Vitamin A which boosts immunity and prevents dry eyes.


Mediterranean Diet Linked to Drop in CVD Risk  Medscape

Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in the risk for cardiovascular disease (CVD), compared with those who do not ...


Women and the Keto Diet: Is It Right for You?  Verily

The keto diet is a popular program that focuses on shifting the body from being fueled by glucose to ketones—a transformation that occurs when the body when ...


Stomach bloating - four dinner foods you should AVOID or risk trapped wind pain  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. If you often suffer from trapped wind pain or tummy ...


Vargas: Skin problems could be caused by diet  News Chief

Have you heard the old adage "we are what we eat''? Well, it does seem true when it comes to dermatological problems in dogs and cats. Skin infections and ...


21 Diet Foods That Can Make You Gain Weight  Healthline

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, ...


High blood pressure: Seven foods to include in your diet to help lower your reading  Express.co.uk

High blood pressure can be difficult to detect because symptoms are rarely noticeable. To find out what your blood pressure is you should visit your GP who can ...


Keto diet: What is the Keto diet? How does it help you lose weight?  Express

WEIGHT LOSS can be achieved in numerous ways, but the recently popular Keto diet will reportedly help turn your body into a fat-burning machine. So what is ...


Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain  Express

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...


The Paleo diet: everything you need to know about the caveman diet.  Netdoctor

We speak to an expert to find out whether the paleo diet is the secret to healthy living or just another fad.


Diets and Weight Loss: It’s a Complicated Link  WRAL.com

You'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...


Here's One Simple Way You Can Start Eating Healthier  TIME

People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long time. “If you look at how ...


Weight loss: 5 diet tips to stay healthy and fit this winter  Times Now

Diet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...


Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times Now

Rice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...


How to lose weight fast: Cut out these 10 'healthy' diet foods secretly making you fat | Daily Star  Daily Star

Trying to lose weight can be a minefield as there are so many diet options out there. To make matters even more complicated, many foods branded as "low-fat or ...


'Mother of all sustainability challenges': Report urges global diet and farming overhaul  www.businessgreen.com

Scale of challenge to feed growing population while cutting emissions is greater than previously thought, finds WRI report.


How to get rid of visceral fat: This diet plan can help shed the ‘dangerous’ belly fat  Express

Visceral fat isn't necessarily associated with being overweight. High levels can result in serious health complications. Eating the right foods can help get rid of it, ...


Can a ketogenic diet help multiple sclerosis?  Medical News Today

Multiple sclerosis is a chronic condition that affects the nerves. The ketogenic diet, which is a low-carb, high-fat diet, may help protect the body against ...


Protein diet: Ten vegan foods that will help you to lose weight fast | Daily Star  Daily Star

STRUGGLING to get enough protein into your plant-based diet? These vegan foods are packed with the nutrient – here's how they could help you lose weight.


Anne Hegerty weight loss: I’m A Celeb star’s transformation after rice and beans diet | Daily Star  Daily Star

I'M A CELEBRITY 2018's Anne Hegerty has showed off her massive weight loss after living off the rice and beans diet.


A diet rich in this food has been linked to fewer menopause symptoms  woman&home

We've been told to eat a healthy diet full of the right nutrients to help us keep our bodies functioning properly our whole lives. But it seems as though when it ...


10 reasons you might be gaining weight that have nothing to do with your diet  INSIDER

Weight gain can sometimes be hard to source, but there is a good chance that it doesn't have anything to do with what you're eating.


This Extremely Popular Diet Is No Better Than Conventional Dieting, Says New Study  ScienceAlert

With a global diet industry worth US$168.95 billion, it's clear the world is obsessed with weight loss. But what's the best diet for losing weight and improving ...


How to live longer: Should you eat meat or a plant-based diet? Key to longevity REVEALED  Express

HOW TO live longer: A healthy and balanced diet is recommended by all health experts if you want to reduce your chance of serious health conditions ...


Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times Now

New Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...


Man loses weight after month-long diet of McDonald's - but experts aren't convinced  The Independent

A man ate nothing but McDonald's for 30 days and managed to lose weight to prove a point about calorie intake and weight loss - but experts do not recommend ...


Add Super-food Chia Seeds In Your Kid's Diet For A Healthy Body And Brain  Raise Vegan

Contrary to popular belief, milk and eggs aren't the only way to ensure your kid gets all the essential vitamins, minerals and protein. There are plant based ...


Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times Now

All the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...


Protein diet: Seven foods that will help you to lose weight fast | Daily Star  Daily Star

LOOKING to lose weight and tone up fast? These high protein foods will help you to shed the pounds and build muscle.


Jason Schlarb won UTMB Oman on an low-carb, high-fat diet, says fifth place finisher  Canadian Running Magazine

The case for the low-carb, high-fat (LCHF) diets and their application to ultra-endurance running was bolstered recently when Alfie Pearce-Higgins, who finished ...


Apple cider vinegar weight loss: How to take diet drink to lose weight revealed  Express

APPLE CIDER VINEGAR (ACV) has been shown to help weight loss in clinical trials. How do you drink the acidic fluid to help you shed the pounds.


5 ways a vegan diet affects your body and brain  Business Insider Australia

Plant-based diets are becoming increasingly popular in Australia, not only for their health benefits but for the welfare of animals and the planet as well.


How to live longer - the diet plan to avoid dementia revealed  Express

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, ...


Japan Diet passes controversial immigration bill, constitution amendment debate delayed - Xinhua | English.news.cn  Xinhua

TOKYO, Dec. 10 (Xinhua) -- Japan's national Diet concluded a 48-day extraordinary session on Monday with 13 bills passed, including a controversial ...


Constipation on the keto diet? Here's what you should do  Health24

The high-fat, low-carb diet on everyone's lips has one common side-effect. Here's what you should know to avoid constipation when following the keto diet.


My midlife weight gain wasn't down to diet – it was my thyroid  Telegraph.co.uk

About three years ago – not long after my mum's sudden death – I noticed that I was putting on weight. I wasn't eating any more than usual, and I am very active.


Low-protein, high-carb diet may help ward off dementia  The Guardian

A new study that found a low-protein, high-carbohydrate diet led to improved brain health in mice has sparked hopes carbohydrates could help ward off ...


Stomach bloating: The breakfast fruit that ‘beats bloating’ and could prevent trapped wind  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could also lower your risk of trapped wind and ...


Study reveals diet that burns the most calories  Liverpool Echo

Researchers looked at the diet of over two hundred overweight people.


The low FODMAP diet: everything you need to know  Netdoctor

Gut health is currently a hot topic. This isn't a surprise when you consider that one in five people in the UK suffer from digestive conditions such as IBS.


Christmas survival guide: 10 tips to keep your diet on track  Belfast Telegraph

'Tis the season, and at this time of year, everyone's conscious of how rapidly Christmas is approaching, and none more so than parents, who will find themselves ...


Protein diet: Seven food swaps to help you lose weight fast | Daily Star  Daily Star

DETERMINED to lose weight fast? Try these food swaps to incorporate more protein into your diet.


High-carb, low-protein diet 'may keep brain young' – at least in mice  NHS Choices

"Low-protein, high-carb diet may help ward off dementia," reports The Guardian. Researchers studying mice kept on different diets found that mice on either ...


How To Become Smarter: Why People Who Eat A Vegetarian Diet Have Higher Intelligence Than Meat Eaters  YourTango

Eating a vegetarian diet doesn't mean you're better than a meat eater, but research shows that those who follow vegetarianism may have higher intelligence ...


NHS to prescribe thousands of diabetes patients a liquid diet  AOP

The NHS has announced the expansion of a programme that aims to boost the chances of remission in type 2 diabetes patients through a liquid diet of soup and ...


Type 2 diabetes: Add more of this carbohydrate to your diet to manage the condition  Express

TYPE 2 diabetes sufferers are advised to watch their carbohydrate intake, as eating too many carbs can raise blood sugar levels. However, there is one type of ...


High blood pressure: Lower risk naturally by making these diet changes | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure symptoms include vision problems and a pounding chest. Here's how to lower your hypertension risk by changing your diet.


Sara Ali Khan’s weight loss transformation: Her diet & workout plan for flat abs, see her before-after pics  Times Now

Saif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...


High-fat diet 'lowers risk of dementia'  Express

A DIET high in fat reduces the risk of getting dementia, research has revealed.


4 ways going vegan can affect your mood  cosmopolitan.com (UK)

Scientific research suggests cutting out animal products to live on a plant-based diet could have a positive impact on your mental health. Here's how a vegan ...


Heart attack - the 2p winter-warmer breakfast to avoid deadly heart disease  Express

HEART attack risk could be lowered by making some diet or lifestyle changes. You could help to prevent a deadly myocardial infarction and heart disease by ...


Pre-Holiday Diet from Hell?: I'm A Celebrity campmates have lost a total of four stone in a week  The Telegraph

The legendary I'm a Celebrity 'jungle diet' has already led to some staggering results in 2018.


The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Now

what is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...


Diabetes type 2: The ‘overshadowed’ 70p vegetable you should add to your dinner every day  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. Adding this vegetable to your daily routine could lower your chances of ...


Stomach bloating - the TEA you should add to your daily diet to avoid trapped wind pain  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go - often after a big weekend. But you could prevent ...


Type 2 diabetes: A rapid weight loss diet can diminish the effects of diabetes  Express

TYPE 2 diabetes is a lifelong condition, but improving your diet and losing excess weight can help control blood glucose and prevent complications from ...


Diets that could kill you  Popular Science

The desire to be thin can turn trendy diets into lethal weapons.


Niki Bezzant: Trying a new diet? Trust your gut instinct  New Zealand Herald

COMMENT: We don't know what the long-term effects are of cutting out whole food groups.


Diabetes type 2 warning - the nuts you should AVOID or risk high blood sugar  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can prevent high blood sugar symptoms and signs by avoiding this ...


Studies reveal role of red meat in gut bacteria, heart disease development  Medical Xpress

In concurrent studies, Cleveland Clinic researchers have uncovered new mechanisms that demonstrate why and how regularly eating red meat can increase the ...


Woman reveals incredible seven stone weight loss and her new diet plan  Daily Record

Elise Ross dropped six dress sizes after a major health scare shocked her into taking action.


The Raw Vegan Diet: Benefits, Risks and Meal Plan  Healthline

Though the raw vegan diet isn't new, it has been regaining popularity recently. It combines the principles of veganism with those of raw foodism. While some ...


What is the blood type diet Hailey Bieber follows?  Yahoo News

"I do eat by the blood type diet as I think it makes a lot of sense and a difference when you really stick to it.”


HMR Diet Review: Does It Work for Weight Loss?  Healthline

The Health Management Resources (HMR) Diet is popular among dieters looking for a quick and convenient way to drop extra weight. This article reviews ...


Type-2 diabetes: Make these diet swaps to lower blood sugar levels | Mens and Womens symptoms, causes and cures  Daily Star

TYPE-2 diabetes affects 3.3 million people living in the UK. Here, an expert shows how changing your diet can lower blood sugar levels and reduce symptoms.


NHS to trial low calorie diets to combat type II diabetes  PharmaTimes

Hundreds of thousands of people will receive NHS help to battle obesity and type II diabetes under radical action set out by Simon Stevens, chief executive of ...


Diet passes bill to accept more foreign workers  Japan Today

The Diet on Saturday passed a bill to broaden the entry of foreign workers into the country's labor-hungry sectors, despite concern the plan lacks detail and may ...


Why a low-gluten diet may benefit everyone  Medical News Today

New research, published in the journal Nature Communications, finds that a diet low in gluten may also benefit the health of people who are not allergic to it.


Daily Salt Intake: How Much Sodium Should You Have?  Healthline

Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how ...