Spreadcover.com - The Latest Fitness News and Information
Ferne McCann shows off toned figure thanks to fitness DVD but fans beg her not to ‘lose any more weight’  The Scottish Sun

Mum-of-one Ferne McCann is looking shredded after hitting the gym for "mega workouts"

Want to stick to a work-out routine? Fitness apps may do the trick  Economic Times

Fitness app users often struggle with maintaining a fitness routine.

Neymar faces fitness race ahead of PSG's crucial Champions League clash in Belgrade  Daily Mail

PSG will qualify for the knockout stages if they win in Serbia on Tuesday night but they could be without their star forward, who did not return to training as ...

'My fitness wasn't good' The verdicts from the Aston Villa dressing room  Birmingham Live

Here's what the AVFC players have said this season.

Liverpool receive Mane fitness boost ahead of Napoli clash  Reuters UK

Sadio Mane will be ready to start in Tuesday's must-win Champions League group stage clash with Napoli, according to manager Juergen Klopp who has called ...

The Best Tech Gifts for Fitness Enthusiasts  PCMag.com

If you're buying for someone who lives by the SoulCycle schedule, or wants to get in shape in 2019,

8 ways to set yourself up for fitness success in 2019  Belfast Telegraph

You probably don't need me to remind you that 2019 is just around the corner.

Fitness tips: what kind of rugby should you try?  The Guardian

Tackling, passing, evasion, lineouts, scrums: develop your game, says the RFU's Ben Lowe.

Video: Virgil van Dijk on Joe Gomez, his “amazing” fitness and Liverpool vs. Napoli  This Is Anfield

Liverpool centre-back Virgil van Dijk has spoken to the media on the challenges facing the team as they take on Napoli in the UEFA Champions League.

Man Utd star Alexis Sanchez delivers fitness update - Jose Mourinho will be pleased  Express

ALEXIS SANCHEZ has provided Manchester United with a fitness update.

Anine Bing On Hair, Fitness And Make-Up Obsessions  Vogue.co.uk

Anine Bing on her latest beauty discoveries including the foundation her friend Kate Bosworth recommended to her.

Avoid the Santa belly with VASA Fitness  FOX 31 Denver

This time of year many people tend to inherit the Santa belly with all the treats laying around. But this year why not get a six pack for Christmas instead. VASA ...

Blink Fitness Partners with Precor to Enhance Gym Experience Through High-Tech Advancements  PRNewswire

NEW YORK, Dec. 10, 2018 /PRNewswire/ -- Blink Fitness, the brand leading the body positivity and inclusivity movement, has partnered with Precor, a global ...

'Smashed it': high fiving with F45, the latest fitness craze to inspire evangelical devotion  The Guardian

I'm in a heavily air-conditioned studio in Surry Hills, somewhere above a line of wholesale fast fashion outlets, with some 16 other people who have decided to ...

The US Army will soon implement a new fitness test - and it is very hard  The Independent

If you've ever dreamed of joining the United States Army, it would be worth increasing your gym visits now - as the armed forces' new fitness test is pretty tough.

Alabama Proves to be Hot Development Market for Anytime Fitness  PRNewswire

MONTGOMERY, Ala., Dec. 10, 2018 /PRNewswire/ -- Anytime Fitness, the world's fastest-growing fitness franchise, recently announced plans to introduce ...

Upcoming Fitness Trends to Look for in 2019 [SPONSORED]  wpgtalkradio.com

These fitness trends will help you get the most out of your workout in 2019!

Can Vitamin D improve your aerobic fitness?  runners world

Vitamin D is important for your health, especially as an endurance athlete - it's essential to keep your bones and muscles functioning as they should be. But now ...

11 Fitness: Dumbbell complexes get more done in less time  WBAL Baltimore

Kelly Whalen from the Maryland Athletic Club explains how dumbell cmplexes get you through your workout faster, without sacrificing results.

11 reasons why you should make gymnastics part of your fitness regime  JOE.co.uk

A calisthenics maestro picks out the key reasons why you should be doing more gymnastics training. Gain muscle, lose fat and enjoy your training.

Man Utd news: Alexis Sanchez provides fitness update from Chile  Metro

Manchester United attacker Alexis Sanchez is stepping up his recovery from a hamstring injury and looks to be nearing a return to fitness in a series of videos ...

Fitness tips: where can you learn to ride?  The Guardian

In the city Living in a city is no barrier to learning to ride a horse. Vauxhall city farm, in the London borough of Lambeth, is overlooked by the MI6 building, and ...

A look inside the US Army's gruelling new fitness test  JOE.co.uk

Experts have long believed the US Army fitness test is out-dated, but the new version calls on all aspects of power, strength and endurance.

These are the hottest fitness trends hitting the UK in 2019  Prima

The top five hottest health and fitness trends set to hit the UK in 2019 have been revealed. Think wellness festivals and sports bras with sensors.

This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie  POPSUGAR

PSA: Halle Berry just revealed some very important information during her latest "Fitness Friday" post on Instagram. First: she's got a new film in the works; we're ...

Fitness names remembered  Northumberland Gazette

A reader has identified some of the people in this picture from Ultimate Equipment, featured on this page in last week's Gazette.

Sam Winnall speaks out about fitness challenge as he chases Sheffield Wednesday comeback  HITC

The Sheffield Wednesday striker has not played a first team game since February.

Personal trainer Richard Kerrigan reveals his five fitness tips to get you ready to hit the beach  Daily Mail

Sydney-based personal trainer Richard Kerrigan has revealed how half an hour is all it takes to burn body fat, strengthen the whole body and create a strong ...

Small tweaks for big fitness gains: The Top 6  Red Bull

If you're fairly active and eat relatively well, completely overhauling your lifestyle in the pursuit of fitness is not only unnecessary, but potentially damaging.

Terry McPhillips provides update on fitness of Jay Spearing and Curtis Tilt  Blackpool Gazette

Terry McPhillips provided an update on the fitness of injured duo Jay Spearing and Curtis Tilt following Blackpool's 2-1 win against Charlton Athletic.

Stabbed through the heart but now using fitness to help others  BBC Three

When he was 17, up-and-coming boxer Kieran had his phone stolen. After chasing down the thief, Kieran was stabbed through the lung, aorta and heart.

Middlesbrough v Rovers: Lenihan hands Mowbray fitness boost  Lancashire Telegraph

Darragh Lenihan trained with the Rovers squad today to boost his chances of featuring in Saturday's game at Middlesbrough.

Tahoe Fit, new fitness studio, to open in Tahoe City  Sierra Sun

A new fitness studio, Tahoe Fit, is set to open in Tahoe City this month, offering boot camp and barre style classes.Located in downtown Tahoe City, the studio ...

Stefan Kiessling Admits His Wife Passed Fitness Tests For Him  SPORTbible

It's not uncommon for professional footballers to dislike training. Gary Lineker, for example, was a terrible trainer and preferred to come in on Saturday and play, ...

Liverpool news: Robertson proves fitness in training ahead of Bournemouth, no sign of Mane  Express

ANDREW ROBERTSON was spotted getting stuck into training ahead of Liverpool's Premier League clash with Bournemouth on Saturday (12.30pm).

Gold actress Mouni Roy is a fitness junkie and her Instagram posts are proof of that; see pics | Entertainment News  Times Now

Bollywood stars turn heads everytime they step on the red carpet. Their perfect bodies & on-point look make us admire them even more! B-town one such fit diva ...

After giving fitness goals since forever, Kareena Kapoor Khan FINALLY spills the beans on her workout regime  Times Now

Kareena Kapoor Khan is undeniably one of the biggest stars of Bollywood. The diva is not just known for her acting prowess but her beauty and fitness as well.

When CrossFit Gyms Need More Gnarly Equipment, This Ohio Company Is Where They Stock Up  Inc.

Rogue Fitness is a one-stop shop for all of a fitness junkie's needs.

Amazon and Walmart Fitness Deals Help You Work off Holiday Calories  Digital Trends

Finding space at home to get in a few sets and reps can be a challenge in itself. Fortunately, there are plenty of compact fitness equipment options available that ...

Manchester City sweat on Sergio Aguero fitness ahead of Chelsea clash  Daily Mail

Pep Guardiola faces an anxious wait on Sergio Aguero's fitness, with the Manchester City striker's availability this weekend touch and go. He has been ...

Best gifts for fitness fanatics: 13 ideas you will love  RedBull.com

From skipping ropes to smartphone watches, these are the presents workout warriors will have on their Christmas wish list. Christmas is just around the corner ...

Move It Monday - Fitness Gift Guide With GHS MoveWell  WSPA.com

It is the gift giving season. What do you buy the fitness buff in your life or the person looking to make some big fitness changes? Kendra Rorabaugh with GHS ...

7 super-festive fitness classes this December  Time Out

Sweating it out in a yoga studio isn't exactly the first thing we think of when we think Christmas. But there's no reason your workouts can't be sprinkled with.

Smart rings: the fitness tracker on your finger  Evening Standard

Fitbits are getting smaller and the latest Apple Watch is ultra-lightweight — but even these can feel clunky when you're wearing them all day and night. Get with ...

Fun sports and fitness events in New York City this week  WABC-TV

From a triathlon information session to a pop-up workout class, there's plenty to do when it comes to sports and fitness activities in New York City this week.

Man United sweating on Martial fitness, with Shaw, Smalling, Bailly and Jones doubts for Fulham  The Sun

Mourinho could welcome Young back from suspension but is without star duo Sanchez and Lindelof once again.

Roll Train: Milwaukee’s fitness class on wheels opens new location  WITI FOX 6 Milwaukee

MILWAUKEE -- Milwaukee's fitness class on wheels is rolling into a new location! Kasey Chronis laced up her skates Monday morning, Dec. 10 with Roll Train.

Mauricio on Trips' fitness  Tottenham Hotspur

Mauricio Pochettino said the Club will create a plan for Kieran Trippier to help him get through 90 minutes.

Shop The Best Fitness Black Friday Deals Here  Men's health UK

Why spend more money on gym kit, protein, headphones and tech when you can save serious cash? Below, Men's Health UK explores some of the very best ...

#TheLIST: The Year in Wellness  HarpersBAZAAR.com

Follow-along workouts you can do from your living room are as old as the VHS tape. But in 2018, the concept has been totally reimagined. With a subscription to ...

NZTA head resigns amid review into dodgy warrants of fitness  Newshub

The head of the New Zealand Transport Agency (NZTA) has resigned as the review into dodgy vehicle warrants continues. NZTA chief executive Fergus ...

Liverpool must wait on Sadio Mane and Andy Robertson fitness  SkySports

Liverpool will assess the fitness of Sadio Mane and Andy Robertson ahead of Wednesday's Premier League fixture at Burnley.

12 gifts for fitness fanatic in your life  Belfast Telegraph

Searching for the perfect pressie isn't easy, but if you've got a runner, cyclist or gym bunny in your life, the task is made marginally easier by the fact that they'll ...

City v Bournemouth: Trio face late fitness test  Manchester City FC

Manchester City manager Pep Guardiola will assess the fitness of Gabriel Jesus, Ilkay Gundogan and Bernardo Silva on Friday afternoon.

Liverpool news: Liverpool given shock Sadio Mane fitness boost ahead of Bournemouth clash  Metro

Jurgen Klopp has been handed a surprise injury boost ahead of Liverpool's game against Bournemouth after Sadio Mane travelled with the squad to the south ...

The best fitness earphones for getting active this summer  NEWS.com.au

Summer is here and that means plenty of excuses to get outside, be active and generally enjoy the unique lifestyle our country offers.

World Gym opens first fitness studio: World Gym Athletics Chilliwack  Chilliwack Progress

Chilliwack residents have a whole new option for seriously fun fitness.

Fitness apps may help with workout commitment: Here's all you need to know  Times Now

Washington DC: Fitness apps are easy to download and motivate people to start workout routines, but that may not be enough to sustain those routines in the ...

Motiv is bringing its fitness rings to the UK for the first time – here’s what you need to know  Evening Standard

Every fitness fanatic worth their salt has a fitness band, whether it's a Fitbit or a smartwatch like the Apple Watch. However, a new fitness wearable trend is ...

Fitness tips: winter swimming for beginners  The Guardian

The best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and ...

'Fitness nightclub' gets participants to work out in a fun way  Cherry Hill Courier Post

The dance fitness nightclub class 'tricks' its participants into a high-intense cardio workout.

Adrienne Lost Over 6 Stone, Has Kept It Off For 6 Years, and Still Drinks Craft Beer  POPSUGAR United Kingdom

Adrienne Walter, who has maintained her 90-pound weight loss for years, is clearly a success story — but her journey wasn't always easy. She started with.

Great news about Nadal's fitness  Tennis Tonic

Crag Tiley, the Australian Open Tournament Director, shares fantastic news about Rafael Nadal's fitness. The King of Clay had to cut his season short after ...

McInnes: No risks over Devlin fitness | Video | Watch TV Show  SkySports

Aberdeen manager Derek McInnes says he will take no risks over Michael Devlin's fitness for Aberdeen's Scottish League Cup final against Celtic.

Open For Fitness: F45 Training Kāhala  HONOLULU Magazine

Editor's Note: Stacey and Katrina are at vastly different fitness levels (and ages) but both enjoy working out. We thought it'd be fun for the two of them to try new ...

Made in Chelsea's Josh Patterson on achieving your 2019 fitness goals  JOE.co.uk

TV personality and fitness influencer Josh Patterson talks social media, achieving your fitness goals and going out while getting lean.

Hereford fitness instructor is award finalist  Hereford Times

LAURA Lowe, a Hereford fitness instructor has been shortlisted as a Midlands finalist for the FitSteps Community Instructor of Year 2018.

Your Healthy Family: Study links cardiac fitness to longevity  KOAA 5

CLEVELAND, OHIO – It's no secret that being physically fit makes us feel better. Now, a new study shows that our level of cardiac fitness can play a big role in ...

Unconventional path: Harvard-trained engineer turns fitness studio owner  The Straits Times

Ms Victoria Martin-Tay has a master's degree from Harvard University, but she quit the engineering field to start fitness and boxing studio bo0m with her husband ...

9-Year-Old Abandons Crutches After Taking Up Dubai Fitness Challenge  Al-Bawaba

A nine-year-old boy walked without using his crutches for the first time after he took on the recently-concluded Dubai Fitness Challenge. A special police team ...

Ruth Langsford gives fans a peek into her fitness routine  woman&home

Ruth Langsford has been on a mission to get in shape - and now the Loose Women star has revealed exactly how she does it...

Public Protector's fitness to hold office explained  CapeTalk

Law expert Professor Cathy Powell and legal journalist Karyn Maughan give an assessment of the PP's position in terms of the law.

Jesse Lingard raring to go after returning to full fitness  News & Star

Manchester United's Jesse Lingard is determined to “bounce back” from a frustrating start to the season. The 25-year-old established himself as a key player for ...

Fitness franchise looks to open 30 new locations in Alabama by 2024  Birmingham Business Journal

With an already large footprint in Alabama, this Minnesota fitness franchise is looking to expand even further in Alabama.

Curle waiting for the ‘green light’ on Crooks fitness  Northampton Chronicle and Echo

Keith Curle is still waiting for the 'green light' from physio Nacho Herrando to signal that key midfielder Matt Crooks is back fit and available for selection again ...

Black Friday 2018: The best fitness class deals in London this year  Evening Standard

Black Friday is almost here which means many of us are planning some Christmas shopping come the end of the week.

Technogym steps up pace to win world fitness race  Financial Times

Technogym, the Italian maker of top end gym equipment, is launching a new platform to broadcast live and on-demand workouts from top gyms worldwide as the ...

Stour wait on fitness bulletin  expressandstar.com

Stourbridge are checking the fitness of several key players before heading to Otley on Saturday aiming to build on Saturday's win over Sedgley Park.

MILITARY: Fitness test for Ben Fogle  Salisbury Journal

SOLDIERS from Bulford based 5RIFLES were pleased to put broadcaster Ben Fogle to the test and demonstrate the levels of fitness it requires to…

New fitness centre and gym is opening in the heart of Hull city centre  Hull Daily Mail

City Group X is the brainchild of local fitness instructor Rachael Duff.

Manchester United's Chris Smalling Eric Bailly and Antonio Valencia face late fitness tests  ESPN.co.uk

Manchester United will give late fitness tests to Chris Smalling, Eric Bailly and Antonio Valencia in the hope that at least one will be able to play against Arsenal ...

Fitness for new fathers: how I dealt with my dadbod  Telegraph.co.uk

As I write this at 3am, I'm cradling a warm, glowing, little package of joy.

Vardy's Fitness To Be Assessed For Fulham Clash  Leicester City

Leicester City manager Claude Puel says Jamie Vardy's fitness will be assessed by the Club's medical staff ahead of Wednesday's fixture at Fulham (7:45pm ...

Fitfluencers: Ikaya gets back on the fitness wagon  Jamaica Star Online

With football coach and former player Hugh 'Bingi' Blair for a father, fitness has always played a huge role in the life of recording artiste Ikaya.The singer recalls ...

Usman Khawaja's fitness push inspired by LeBron James - ESPN  ESPN.co.uk

Usman Khawaja has taken inspiration from NBA star LeBron James to get himself into peak physical condition for the demands of Test cricket. Khawaja has ...

Players closing in on full fitness  BCFC

Frank Fielding is set to make his return between the sticks for Bristol City's Under-23s this evening.

103-year-old veteran an inspiration to those at Las Vegas fitness club  Las Vegas Sun

At the fitness center where Joe Rosa spends most of his mornings, he's listed as 99 years old. That's only because the 25-year Las Vegas resident's actual age ...

Belgian Cycling introduce certificate of fitness to drive for directeur sportifs  Cyclingnews.com

The Belgian Federation has abandoned its upper age limit for directeur sportifs driving in a race caravan, opting to introduce a 'certificate of fitness' for anyone ...

Perfect your pull-up technique at these new London fitness classes  Evening Standard

In the hierarchy of power moves, the pull-up reigns supreme. It is a feat of strength and sinew; not to mention a powerful way to peacock. Hitherto the pull-up has ...

Poor aerobic fitness = accumulation of risk factors of type 2 diabetes  Health Europa

Recent study shows risk factors of type 2 diabetes and cardiovascular disease accumulate in children with poor aerobic fitness.

Barcelona Eye January Move for Toby Alderweireld Amid Concerns Over Umtiti's Fitness  90min

​Barcelona are interested in signing Tottenham Hotspur's Belgian defender Toby Alderweireld in the January transfer window, as a back up to Samuel Umtiti.

Hanrahan Praised As Munster Sweat On Fitness Of Farrell & Carbery  Pundit Arena

Munster will have to wait until Tuesday to discover if key players, Joey Carbery and Chris Farrell, will be fit to face Castres in France next weekend.

Cheltenham's first 24-hour gym offers fitness fanatics the chance to get a workout any time of day  Gloucestershire Live

Fitness fanatics in Cheltenham can now get a workout any time of the day. A gym hopes it can attract more members after it started around-the-clock opening ...

Carlisle Utd handed quadruple fitness boost ahead of trip to MK Dons  News & Star

Carlisle United manager John Sheridan has been given a quadruple fitness boost, ahead of the Blues' visit to League Two leaders MK Dons.

Puel's Fitness Update: Maddison, Maguire, Vardy, Ghezzal & Amartey  Leicester City

Claude Puel has provided a fitness update on five of his players as Leicester City prepare to face Brighton & Hove Albion at AMEX Stadium on Saturday (3pm ...

Healthy minds and healthy bodies: Samira Howard’s lessons on fitness  The Sewanee Purple

Photo courtesy of Isabel Smith (C'20). By Jasmine HuangJunior Editor Filing into the McGriff Alumni House, students milled about with snacks in hand as they ...

Change to Cheltenham Town's backroom staff as fitness coach departs  Gloucestershire Live

Strength and conditioning coach Ian Hutton has left Cheltenham Town. The 35-year-old started working with the Robins on a part-time basis during the 2012/13 ...

Seniors steamed over cuts to SilverSneakers fitness program  The CT Mirror

John Garland Graves was taken aback when he walked into his McKinleyville, Calif., gym in October and learned that his SilverSneakers membership was being ...

'Nasri must prove fitness for contract' | Video | Watch TV Show  SkySports

West Ham boss Manuel Pellegrini says Samir Nasri must prove his fitness if he is to earn a contract at the London Stadium.

New fitness suite plans for Pontardawe Leisure Centre  South Wales Guardian

Pontardawe Leisure Centre is set to undergo a revamp with plans for a new fitness suite.