Spreadcover.com - The Latest Fitness News and Information
Bored with exercise? Virtual reality, immersive fitness might help  CNN

Exercising in out-of-this-world virtual reality might cure bored gym-goers.


Is It Time for a Google Fitness Watch?  WIRED

Here comes a Pixel … sport watch? Google and the Fossil Group announced earlier today that the tech giant is acquiring some of Fossil's smartwatch ...


Seven ways to stick to your fitness routine during the cold, winter months  JOE.co.uk

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.


Fitness club fights for funding free children's classes to tackle obesity  Andover Advertiser

A FITNESS enthusiast and founder of a children's exercise club is stepping up the pace to rollout free classes to tackle youth obesity.


The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray  Telegraph.co.uk

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.


Improve fitness to be lifesaver with Essex Fire  Maldon and Burnham Standard

A NEW guide on how to be fit enough to be a firefighter has been launched.


Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…


Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...


12 Best Fitness Podcasts Of 2019 - Health And Wellness Podcasts  Women's Health

The best fitness podcasts of 2019 you need know about. Yes, they're entertaining, but they can also help you reach your health and fitness goals.


Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.


JBM-HH civilians are eligible to join Employee Health, Fitness Program  DC Military

Joint Base Myer-Henderson Hall civilian employees are encouraged to register and participate in the Employee Health and Fitness Program.


Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.


Bring the gym home with this smart fitness tech  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...


Fitness for Human Habitation Act: What does it mean for me?  Residential Landlords Association

The RLA has launched a new guide outlining landlords' responsibility when it comes to the new rules - and the penalties for getting it wrong.


Beat the January blues with the well being experts at Anytime Fitness  Glasgow Live

Now is the time of year when life can get you down but with a little focus and a lot of support from the experts at Anytime Fitness you can start the year in a ...


Neal Ardley gives fitness update on Notts County trio Enzio Boldewijn, David Vaughan and Andy Kellett - Nottinghamshire Live  Nottinghamshire Live

Magpies boss hoping for positive news ahead of crunch clash at Yeovil.


Track your weight and fitness with $8 off this app-enabled Bluetooth scale  iMore

This scale can sync with an app for iOS and Android so you can keep track of your health and fitness stats from weight to BMI, body fat, and more.


Greater cardio fitness linked to longer life in older adults - Harvard Health  Harvard Health

Aerobic exercise has long shown to improve health, but a new study found that better cardio fitness not only leads to a longer life, but the benefit may help…


It's Quittin' Day: How to Avoid Being a Bad Fitness Stat  GearJunkie

Analysis from popular fitness app Strava tells us today's the day when most people quit their New Year's fitness resolution. To name January 17, 2019, the ...


Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...


Fashion: Five sportswear trends every fitness fanatic needs to know about for 2019  The Irish News

IF YOU'RE the kind of woman who is constantly in the know about the latest fitness trends and always up for trying a new class, chances are your activewear ...


Toni Lamb opens Panther Fitness in Hutton-le-Hole  Gazette & Herald

A PERSONAL trainer who specialises in providing health and fitness for adults and children with special needs has opened a fitness studio.


What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)  POPSUGAR United Kingdom

Although it's impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly fat.


The Best Fitness Retreats for Men in 2019  Men's health UK

The appetite for fitness travel is increasing, but it's still a niche market – so dig deeper than the major travel providers and log on to healthandfitnesstravel.com.


Injured defender David Mirfin building up fitness for Mansfield Town comeback  Mansfield Chad

Mansfield Town centre half David Mirfin took another step towards fitness with a second reserve outing yesterday.


Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...


Dylan Hartley faces knee operation if he can’t prove fitness for England’s Six Nations campaign  The Sun

The 97-capped Red Rose hooker will miss the first two games against Ireland and France, with boss Eddie Jones praying he is fighting fit to take on Wales in ...


Planet Fitness Offers Free Workouts On "Blue Monday"  PRNewswire

HAMPTON, N.H., Jan. 17, 2019 /PRNewswire/ -- To help beat those Monday blues, Planet Fitness, Inc., one of the largest and fastest-growing franchisors and...


Three offering year's free fitness membership when you buy new phone  DigitalSpy.com

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.


Your weekend hit list: Free fitness, free spa treatment, indoor food trucks and more  The National

Your weekend guide to the best things to do, see, experience and enjoy in the UAE.


Podcast: A Guide To MTB Health & Fitness With a Professional Coach  Pinkbike.com

Episode #065 of The HKT Podcast features Ben Plenge of Strength Factory Action Sports Training. Ben and I sat down at his facility in Bristol, UK to answer a ...


Aston Villa assess fitness of injured pair Aston Villa  expressandstar.com

Villa are continuing to assess injured duo Jonathan Kodjia and Henri Lansbury ahead of Saturday's crunch clash with Hull.


#7 on the Franchise 500: Planet Fitness Plans to Dominate the Fitness World  Entrepreneur

The #7 company on our Franchise 500 list has learned exactly what its customers want -- and how to deliver.


Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...


THE NAME IS BOND, HER GAME IS FITNESS Local wellness instructor advocates a healthy lifestyle that is above all else — 'enjoyable'  culvercitynews

By Gary Luster. The dawn of a new year means that we have the next 12 months to set goals, create action plans, and follow resolutions — many of which ...


Is This Common Food Additive Squashing Your Fitness Goals?  Bicycling

In case you need another reason to eat more whole foods and give a hard pass to the processed stuff, a growing body of evidence finds that a little talked ...


The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...


Seven unusual health and fitness trends to keep an eye out for in 2019  Wakefield Express

Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm.


How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.


How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?


Crunch Fitness launches 2019 ad campaign with StrawberryFrog  The Drum

American gym operator Crunch Fitness has launched an advertising campaign that seeks to put the fun back into fitness and promote the 'No Judgement' culture ...


Report: Celtic’s Kieran Tierney faces Valencia fitness test  67 Hail Hail

Celtic left-back Kieran Tierney will face a late fitness test to face Valencia in the Europa League. The fan favourite will sit out Saturday's tie with Airdie and St ...


The dos and don'ts of maintaining a sensible fitness plan in 2019  The42

FOR MANY, JANUARY is a time to shoot for new goals — but many of us will fall off the wagon and go back to old ways and habits within a couple of weeks.


Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...


The Best Health And Fitness Gadgets 2019  Forbes

It's the new year and you're going to get fit, lose weight, gain muscle or, well, whatever you decided at the end of December. Don't give up, 2019 really is going ...


Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.


John Wangler, Allie Mallad open Red Effect Fitness in Ann Arbor  MLive.com

Red Effect Infrared Fitness lets members complete interval training, cycling classes, yoga and other workout routines under infrared lights.


MUV Fitness offering free memberships for furloughed federal employees  KXLY Spokane

MUV Fitness is offering all furloughed federal employees a free gym membership.


BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Vic from Fit & Fearless helps you achieve those new year's resolutions.


Here's How Quickly People Ditch Weight Loss Resolutions  CityLab

The January gym spike is real, but it drops off just a few weeks later, according to data from location and fitness apps.


Pakistan women cricketers aim to improve fitness  Daily Times

Pakistan women cricket team's preparation for the upcoming home series against West Indies women kicked off here on Thursday with an aim to work ...


New year fitness: Your January workout guide  RedBull.com

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...


What's in My Gym Bag: David Magida, Founder of Elevate Interval Fitness  Washingtonian

Here's everything Elevate founder and Spartan Racer David Magida carries in order to pivot from the studio to the trails—or a lunchtime run with the pup.


Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...


Mac Fitness Center to close for needed renovations, upgrades  Public Affairs Office of Headquarters, US Army Combined Arms Support Command and Fort Lee

FORT LEE, Va. -- More instructional space, upgraded fixtures and floor refurbishments are among the many quality of life improvements set to happen at ...


Letter: What about a pool and fitness centre for Barriere?  Barriere Star Journal

To the editor;. This is a call for Expression of Interest in a Community Pool/Fitness Centre for Barriere and its outlying regions. Research is currently being done ...


VO₂max: the gold standard for measuring fitness explained  The Conversation - UK

If you think VO₂max is just important for athletes, think again.


Adam Lallana fitness latest  Liverpool FC

Jürgen Klopp hopes to have Adam Lallana available for next weekend's meeting with Crystal Palace.


FOOD: James Haskell on food, fitness and ignoring diet fads  Worcester News

An England flanker and all round Rugby Union tough guy, James Haskell is not one to keep his cards close to his monstrously large chest.


Ask A PT: The Ned's Roxy Danae Answers Your Burning Fitness Questions  Grazia

Roxy Danae, once professional wrestler now personal trainer, is an impressive woman to exercise with. Now, she's answering our burning fitness questions, ...


Why fitness app Fitbit has sparked weight loss fears among those with eating disorders  ITV News

Apps and devices that record our exercise can be dangerous for those with eating disorders, experts have warned. Many are warning those suffering not to use ...


13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...


Fitness fans can get a free £10 shop at My Protein this January  Mirror Online

Is your New years Resolution to get healthier? This My Protein offer could help, and save you cash at the same time. Share. Comments. By. Harriet Flook *Content* ...


Pakistan women team aims to improve fitness as camp for WI series kicks off  Geo News

As many as 20 players invited for the camp trained in two sessions on the opening day.


Fitness program on Saturday  Marianas Variety

IN collaboration with the Commonwealth Healthcare Corp.-Division of Public Health, the Saipan Alliance Lions Club will host a fitness program on Saturday, Jan ...


Fitness Notes, Jan. 18, 2019 | Sports  Hometown News

Senior center. Ormond Beach Council on Aging Senior Center, 351 Andrews St., offers these exercise programs. •New Balance & Stability, 8:45 a.m. Tuesday.


New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...


24 Hour Fitness employee arrested for setting fire at fitness center  SFGate

A 24 Hour Fitness employee in Santa Cruz was arrested after allegedly setting a fire in the fitness center early Tuesday morning, throwing a fire extinguisher ...


Variety is the key to sticking with your new fitness routine  Journal Gazette and Times-Courier

It's no secret that January is a prime time for people to make resolutions and start a new fitness routine. The problem is- how do you stick to that routine.


How One Woman Changed The Harlem Fitness Community Forever  Bustle

Here at Bustle, we believe that in order to truly live your best life, you have to begin by learning about — and learning from — the women who paved the way.


If You Make This Mistake When Going Low-Cal, Your Metabolism Will Pay For It  POPSUGAR Australia

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it's.


How to Conquer 'Gymtimidation' and Kick Butt at a Boutique Fitness Class  Washingtonian

This article is part of our guide on how to be alone in Washington, including secrets to flying solo, our favorite places to pause in solitude, and prominent ...


New Year, New You With San Juan Capistranos 24-Hour Fitness  San Juan Capistrano, CA Patch

24-Hour Fitness Opens In San Juan Capistrano - San Juan Capistrano, CA - Want a free guest pass to check out the new fitness center on Calle Arroyo?


James Haskell's three favourite New Year fitness recipes  British GQ

Rugby star and fitness expert James Haskell has teamed up with sports performance chef Omar Meziane to create a recipe book to fuel your training and ...


Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...


Munster will give O'Mahony time to prove his fitness, maintains Van Graan  Belfast Telegraph

Munster will give their captain Peter O'Mahony every chance of overcoming a rib injury ahead of what is effectively a quarter-final shoot-out with Exeter Chiefs in ...


Roger Federer fitness concerns raised after Dan Evans win at Australian Open  Express

ROGER FEDERER may not be 100 per cent fit, according to Eurosport tennis expert Annabel Croft.


Fitness tips: a 25-minute home workout  The Guardian

Personal trainer Shona Vertue's low-key routine is perfect for the festive period.


Ferne McCann's fitness film beats Golden Globes winner Bohemian Rhapsody in DVD charts  Daily Mail

Ferne McCann's fitness film Fit As Ferne has secured the envy-inducing number one place in the Amazon DVD charts.


What You Need to Know Before Taking Your First Fitness Class  Organic Authority

You're doing it. You're finally going to take that fitness (barre/spinning/boxing) class. It's a new year and you're ready to mix up your workout routine. But, let's be ...


24 Hour Fitness Gets New CEO  Club Industry

Effective immediately, Chris Roussos has stepped down as CEO of 24 Hour Fitness, San Ramon, California, the company announced on Jan. 15. He has been ...


Daily Mile pioneer: initiative can improve everything from fitness to numeracy  HeraldScotland

IT was an afternoon in February 2012 and Elaine Wyllie was shocked as she watched the class of 10- and 11-year-olds doubled over in pain as they…


Trainers 'should not mention weight in fitness classes,' study finds  Evening Standard

Fitness instructors should not mention women's weight in classes, a new study has found. The research carried out by Northwestern University has found that ...


Lifeway Foods to Partner with TruFusion Fitness Studios to Launch TruEnergy, a Probiotic Protein Smoothie  Nasdaq

MORTON GROVE, Ill., Jan. 17, 2019-- Lifeway Foods, Inc., the leading U.S. supplier of kefir fermented dairy and probiotic products to support the.


Market Common Clarendon Redevelopment Kicks Off, With New 'Luxury Fitness Club' On the Way  ARLnow

Work is now set to kick off on a major redevelopment project in Clarendon, with a "luxury fitness club" set to become the first tenant to move into the new,


Rugby star James Haskell on his new book Cooking For Fitness  Evening Standard

Rugby star James Haskell has said Britons are in need of a health and fitness revolution, comparing most of the population to “burst sausages”.


5 easy way to get fit: Apps, fitness trackers and more  BT.com

Have you made a New Year's resolution to do more exercise? Whether you want to learn to run or just improve your overall fitness, your smartphone can help.


Lifestyle Fitness Ballymena launches 24-hour opening  Belfast Newsletter

Great news for shift workers as local gym opens every day of the year apart from Christmas.


BodyFi fitness succumbs, adding to spate of vacancies on Mission Street  Mission Local

BodyFi's Mission Street fitness studio quietly shuttered in December, one of four businesses on the 2300 block to close or announce its closure in the last month ...


Apple fitness band hinted at in new patent  Wareable

Apple's smartwatch already doubles up as a pretty solid fitness tracker, but a new patent could hint that Tim Cook and company might still be weighing up ma...


Rowing-Focused Fitness Studio Plans Expansion to Ballston  ARLnow

A D.C.-based rowing fitness studio is expanding to Ballston sometime later this year. DC Row plans to set up shop in the base of the 672 Flats apartment.


Fitness facility opens with a host of workout sessions  Basingstoke Gazette

A NEW fitness facility will be throwing open its doors this weekend and is holding a special day to celebrate.


Rec Centre's women's-only fitness hours an inclusive step forward  The Gazette • Western University's Newspaper

The Women's Only Hours Pilot Project, a project that is taking place at the Rec Centre this semester, is being implemented to provide religious accommodations ...


Judy Davie workshop follows fitness program for farmers  The Border Mail

One year into running a health and fitness program for farmers, Jindera personal trainer Allana Hayes is seeing the benefits.


Local personal trainer keeps the Heartland's New Year fitness resolutions on track  ktvo.com

Many people make New Year's resolutions involving fitness. However, many gyms become empty by the end of January. Lone Star Physiques owner and trainer ...


Cambourne fitness centre welcomes millionth customer | Huntingdon and St Neots News - The Hunts Post  Hunts Post

A sports centre in Cambourne has said welcomed it's millionth customer.


McMaster alumna founds global Muslim fitness community  The Silhouette

News • Jan 17, 2019 • 0 comments • Community, FEATURES, News · Facebook twitter google_plus reddit pinterest linkedin Facebook twitter google_plus reddit ...


Ask A Personal Trainer: The Body Camp's Cassius Gives You The Fitness 411  Grazia

Attending Dance Like Beyonce, you can't help but catch the infectious energy of Cassius. It's something he prides himself on, creating such a fun atmosphere ...


Walking app is a step in the right direction for patients' fitness  University of Strathclyde

A walking app designed to assess and support physical activity in medical patients – in a simpler and more accessible way than many current methods - is being ...


Gemma Atkinson reveals fitness secrets - and how boyfriend Gorka Márquez helps her maintain stunning physique  Manchester Evening News

The former Strictly Come Dancing star also offers fitness tips shared from her book, The Ultimate Body Plan.