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Fast Company

Equinox says “sleep coaches” can improve your fitness
Fast Company
It's already known that a number of elements factor into weight loss, including food, exercise, Netflix addiction, etc. Now a new study delves into another piece of the puzzle: sleep. Or more specifically, how the habits that keep you from optimal ...



Bloomberg

Democracy Will Die, Maybe in Its Sleep
Bloomberg
David Runciman, a professor of politics at Cambridge University, is one of the more compelling analysts in the expanding field of democratic decline. His last book, “The Confidence Trap,” which was published in 2013, took the measure of democracy as ...



Sleep better, parent better: Study shows link between maternal sleep and permissive parenting
Science Daily
"Short and disrupted sleep patterns are common among parents, especially parents of young children, and can affect their mental and physical health and daily functioning," explains Tu, assistant professor in the Department of Human Development and ...



WTOP

Got teenagers? Study says be sure to get some sleep | WTOP
WTOP
Well-rested parents are better able to help their children become well-adjusted teenagers, a new study suggests. Parents of teenagers are advised to get more ...
Poor sleep makes parents lenient towards kidsThe Tribune
Study says mothers with teens must get proper sleep for 1 surprising reasonHindustan Times

all 2 news articles »


USA Hockey

Protein's Effect on Sleep and Muscle Recovery
USA Hockey
When we sleep, the rate at which the body creates new protein – an essential part of recovery from training and competition – is normally quite low. In general, protein consumed during the post-workout period is no longer available by the time an ...



Health24

How skipping this much sleep makes arguing with your partner more dangerous
Health24
Even the slightest annoyance can spark an argument when you're short on sleep. And the physical effects of a fight when you're zonked can be especially dangerous, research from The Ohio State University Institute for Behavioral Medicine Research ...




Engadget

Nokia Sleep review: Smart home controls don't live up to the hype
Engadget
The Nokia Sleep bed sensor works just fine as a sleep tracker, but when it comes to smart home integration, it was decidedly disappointing. Not only was it a little buggy, it didn't really make use of the device's sleep pattern sensing abilities, and ...



Treehugger

8 bedroom plants to improve your sleep
Treehugger
Take sleep ... or lack of it. Up to 35 percent of Americans have suffered from insomnia, a condition that can lead to everything from depression to risk for obesity and heart disease. So what do we do? We turn to drugs, supplements, and high-tech ...



Newsandtribune

'Sleep sisters' of Anderson help others get a good night's rest
Newsandtribune
ANDERSON — Most of the lights inside St. Vincent Anderson are dimmed and the normally bustling hallways are empty with the exception of a nurse slipping quietly into a patient's room. Behind the doors to the hospital's sleep lab, however, is a hive of ...


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