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New York Times

In St. Petersburg, Managing Sleep and Soccer
New York Times
ST. PETERSBURG, Russia — This is one of the world's great cities, a magical mix of colors and canals that sparkle, especially in June, when the sun does not dip behind the Baltic Sea until around midnight. Visitors and residents wander the streets and ...



Brit + Co

This Essential Oil Could Help You Sleep Better
Brit + Co
Though lavender has been used to promote relaxation (and, therefore, sleep) for thousands of years in traditional medicine, more recently, researchers have assessed these effects from a scientific perspective — and their findings are encouraging. In ...



Star2.com

A good night's sleep is a must
Star2.com
SLEEPING well is beneficial to your mental and physical health as well as quality of life. Lack of sleep, however, can affect your daytime energy, productivity, emotional balance and even weight. Many, nevertheless, struggle to get the much-needed ...



wgbh.org

Why You Should Sleep More
wgbh.org
We all know we feel better when we're well-rested, but why do we sleep? And how much is enough? Meir Kryger is a professor at the Yale School of Medicine. He has treated more than 30,000 patients and wrote the book — or at least edited the most widely ...



Mother Nature Network

How to sleep well when you travel
Mother Nature Network
When you go on vacation, ideally you're free from work- or school-related stress. Whether on a beach, on a trail, or in a new country, it should be a time to relax. Why, then, is it so hard to get a good night's sleep when traveling? The mixture of jet ...



Honolulu Star-Advertiser

Can't sleep? Let Bob Ross help you find some 'Happy Little Zzzs'
Honolulu Star-Advertiser
For years, insomniacs have been lulled to sleep by the dulcet voice of Bob Ross, the bushy-haired painter whose PBS show, “The Joy of Painting,” rose to popularity in the 1990s and has lately enjoyed a second life on YouTube. Now, the maker of a ...



Channel NewsAsia

Sleep apnea treatment tied to improved sex life
Reuters
Apnea, a common disorder that leads to disrupted breathing or shallow breaths during sleep, has long been linked to sexual dysfunction. For men, it's tied to difficulties getting and maintaining an erection as well as ejaculation disorders. And for ...
Sleep apnea treatment tied to improved sex life - Channel NewsAsiaChannel NewsAsia

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Safety+Health magazine

Are you getting enough sleep?
Safety+Health magazine
“Additionally, societal factors such as round-the-clock access to technology and the pressure to work harder has increased work hours, and thus also led to an increase of short sleep among U.S. adults,” NIOSH states. So what can workers do to get ...



BBC News

Cyan colour hidden ingredient in sleep - BBC News - BBC.com
BBC News
Adding or removing the colour cyan can have an impact on sleep, according to biologists.

and more »


myndnow.com

Experts Say we Need More Than 8 Hours of Sleep Due to Stress From Social Media
myndnow.com
Sleep and health organizations tell us to get eight hours of rest a night. The average American only has time for seven. Now experts are saying we need to spend even more time in bed. Renée Cooper tells us why. Sleep researchers say we need to get ...


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