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Honolulu Star-Advertiser

5 tips to sleep better on your next trip
Honolulu Star-Advertiser
Adjust your bedtime before you go: Tweak your sleep schedule before your flight so when you land you'll be more in sync with local time. “It's pretty well established that resetting your biological clock one hour a day for each hour of a time ...
Try these tips for enjoying the best sleep during a flightPulse Nigeria

all 2 news articles »


The Boston Globe

Sleep, the final frontier: This guy studies it. Here's what he has to say
The Boston Globe
We sit in candlelight, our knees almost touching, and I stare into eyes deep and soulful and talk about my dreams. Literally. Dreams about floating in the sky, skimming treetops and avoiding power lines as I drift like a colorful hot-air balloon toward ...



Forbes

Give Yourself A Better Bedroom For Better Sleep
Forbes
This creates a healthy and inviting sleep environment, free of unnecessary distractions that might get in the way of a good night's sleep,” shares Shanon Makekau, MD, the Chief of Pulmonology and Sleep Medicine at Kaiser Permanente Moanalua Medical ...



Markets Insider

Elon Musk May Not Be Working All The Hours He Claims, But Boy He Needs Sleep
Forbes
Among the headscratchers in a confessional New York Times interview published Thursday, Tesla CEO Elon Musk claims he's been logging 120-hour workweeks. That seems unlikely, but his apparent sleep deprivation looks increasingly problematic.
Elon Musk says grueling 120-hour work weeks are taking a toll on his health. Here's what sleeping less than 7 hours ...Markets Insider
Elon Musk Needs SleepSlate Magazine
Tesla's Elon Musk works 120 hours a week, uses Ambien to sleepFox News
Inc.com -The Independent -New York Times
all 2,614 news articles »


Live Science

'Contagious' Loneliness Could Follow Poor Sleep
Live Science
Getting too little sleep is tied to a slew of ill health effects, and now, researchers say sleep deprivation could contribute to loneliness as well. And this loneliness could be "contagious." A small new study suggests that when people are sleep ...
Sleep loss can make people more isolated and lonely: StudyABC News
Sleep deprivation fuels loneliness because tired people are socially repellent, say scientistsTelegraph.co.uk
Study: Sleep deprivation can make you feel lonely, socially distantAtlanta Journal Constitution
New York Post -BGR -UC Berkeley -Nature
all 120 news articles »


Mashable

This $30 sleep mask is like having blackout curtains everywhere you go
Mashable
If we only had it our way, we'd drift right off to dreamland the moment our head touched the pillow. But it seems the harder you try to fall asleep, the more of a struggle it becomes. Between racing thoughts, electronic devices that won't stop lighting ...



New York Times

For Babies, Solid Food at 3 Months May Lead to Sounder Sleep
New York Times
Parenting experts typically say six months of exclusive breast-feeding is ideal, but many new mothers also suspect that offering some solid food after about three months can assure a good night's sleep for both themselves and their babies. A new study ...



CBS News

Feeling lonely? You might need to get more sleep, study says
CBS News
Lack of sleep may be ruining your social life, new research has found. A study published in the journal Nature Communications found that sleep-deprived people feel lonelier and less inclined to engage with others. These individuals tend to avoid close ...
Feeling lonely? Why a good night's sleep might be the ultimate cureThe Guardian
Sleep Deprivation May Cause Infectious LonelinessSmithsonian
Poor Sleep Can Set Off Viral Loneliness & Social RejectionPsychCentral.com
Elite Daily -UC Berkeley -Nature -Atlanta Journal Constitution
all 65 news articles »


The Guardian

The secret to sleepovers that actually involve sleep
The Guardian
Decide when you'd (ideally) like them to sleep, then work backwards to allow 30-45 minutes for the inevitable giggling/gossip/ghost stories in the dark. Give a couple of firm but friendly “quiet now” warnings 10 and 20 minutes before “target sleep time”.



New York Magazine

This Lavender-Scented Stick Is Like Ambien Without the Side Effects
New York Magazine
Sleep when the baby sleeps!” Everyone tells you this when you have a newborn, and it probably sounds like good advice to them. Except it's impossible. And not just because the baby sleeping is the only time you can do the six loads of waiting laundry, ...


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